Many of you who know me personally will understand that I am obsessed with the healing qualities of water, especially the cold water. Having swum at Tooting Bec lido for the last 14 years throughout the winter months as well as the summer, I am convinced of the healing benefits of cold water. I created retreats by a Scottish Loch so I could share my passion of the water with others. This pastime has opened new doors for me, I have become a swim ambassador and volunteer for Mental Health Swims, I qualified as an open water lifeguard and more importantly I have made some new friendships from the global cold water swimming community.

Karen at the Guinness World Record attempt for under ice swimming in Norway

Amber Fillary is one of those new connections for me. Amber is an individual who too, understands the benefits of the cold water for wellbeing. As a recovered addict and someone who suffered with mental health issues, she is now a motivational speaker who too, wants to share her love for the healing qualities the cold water brings. In autumn 2023, we are partnering together to organise another retreat in Scotland. Amber is also a free diver (don’t try this at home!) and was attempting to break her own Guinness World Record on swimming under ice in a single breathe for over 100 metres. The attempt was in Norway this March.

The river at Kongsberg, Norway

I travelled to Norway to watch her. I flew with Norse Air, a new airline that offers affordable fares on long-haul flights, primarily between Europe and the United States. It has a service to New York from London via Oslo. From Oslo, I headed to Kongsberg by train. There is a train station directly at the airport for ease and an hourly train service to Kongsberg. The town of Kongsberg was very close to being the capital of Norway in the 17th century due to their wealth from the silver they mined. These days, it’s a small town of just over 26,000, lying on the mighty river Numedalslågen.

Amber Fillary by the ice hole, Norway

Amber’s attempted free dive took place just outside of Kongsberg in a lake. With ice holes dug out set 10 metres apart, the ice was over 50 cms in depth. There were scuba divers under the water and judges above as well as below the frozen lake. Sadly, due to a bad infected cut on her knee, which had got worse by the hour with swelling on her shin too, her body was unable to achieve her record attempt. Being under the water for over 3 minutes on a single breath whilst dealing with an infection meant that despite having trained and achieved the distance in the days before, her attempt did not  qualify for the officials. It was disappointing for her. The Guinness World Records are not easy and this extreme sport is dangerous. She is determind to secure her own record and will return to the lake in twelve months to attempt the record again.

After my time in Kongsberg, I returned to Oslo. I had several hours looking around the city by foot. Must see attractions are the harbour, the Akershus Fortress which is a medieval castle built to protect and provide a royal residence for the city, and the Royal Palace. The Royal Palace in Oslo was built in the first half of the 19th century as the Norwegian residence of the French-born King Charles III John, who reigned as king of Norway and Sweden.

Opera House Oslo, Norway

Oslo has several ski fields around the city. Climbing hills in Norway is a natural thing to do. This seems to apply to a very special building too. The city’s iconic Opera House. You must climb the Opera House roof. Climb for amazing views of the fjord archipelago with small, traditional wooden summer houses. You get a great view of the saunas alongside the waterfront with cold water bathers enjoying a sauna experience with a cold dip in the icy waters of the fjord.

Saunas by the waterfront in Oslo Norway

I caught the 81 bus from Oslo centre to head to my final destination, a hotel that specialises in wellness. The Well is a all singing, all dancing Spa hotel. You can join in the spa rituals for a unique and exciting wellness experience. I participated in the magical sauna rituals, hot and cold baths, and felt the community with others. This can give you a real mood boost and strengthen your body and mind!

 With saunas, hammans, jacuzzis, pools – inside and outside, I could not think of a better place to unwind, to relax and become quite zen- like after the emotional rollercoaster of a weekend. I spent an hour or two dipping in and out of water and heating up my core again in a sauna before chilling off in the cold water. The Well attracts many locals who come to enjoy the spa, however the hotel has hotel rooms for guests wanting to stay overnight. The brasserie serves delicious meals where you can dine in your bath robe – no need to get dressed.  Their Signature rooms have large windows that let in both generous amounts of light, the clean air and the sounds of the forest.

Oslo fjord, Norway

Before you head to Oslo, I recommend downloading the app Ruter on your phone for easy access on the public buses and trams. Norway is a magical country to visit. I didn’t raise my expectations for a sighting of the Northern Lights – best to consider a Northern Lights sighting as an added bonus and not go in search of them. The countryside is naturally so beautiful this time of year– snow laden trees in frozen landscapes. When the sun shone, it is extremely white all around from the snow’s brightness. Don’t forget to pack sunglasses as well as thermals, a hat and gloves.

Karen travelled to Oslo and Kongsberg in Norway to support Amber Fillary – twice Guinness World Record holder for Apnea Swimming.

Africa specialist tour operators have come together to support African rangers & wildlife by embarking on a cumulative bike ride which is being kick-started with an initial Land’s End to John O’ Groats challenge starting at 9 am on 15th August 2020 where a core peloton of 10 people will be joined by 40+ others, all of whom are combining mileage working towards a 30,000KM total – the equivalent of circumnavigating Africa.

Ride 4 Rangers is an initiative by the UK Africa Travel Industry in aid of Tusk which will see the team ride the 874 miles from Land’s End to John O’ Groats and is inviting hundreds of fellow Africa Travel industry professionals, Africa and wildlife lovers to join them on the way. The ride is part of the wider Wildlife Ranger Challenge, launched to support thousands of wildlife rangers across the African continent to face the threats posed by the Covid-19 pandemic. Through the Wildlife Ranger Challenge, every pound donated to Ride 4 Rangers will be matched by the Scheinberg Relief Fund.

We miss our incredible opportunities to connect with nature and animals on an unbelievably intimate level. The African continent has been beyond generous to all its visitors over the past 150 years, hosting us and enchanting us each and every time. This time, it is our chance to give something in return and help support our beloved Wildlife Rangers.

Kenya’s number of elephants have more than doubled since 1989 thanks to a mission to stop poaching. All of these conservation efforts have had positive outcomes over time however, because of a decrease in the number of international tourism, the very animals we’ve been protecting for so long, are now at risk. This is our chance to make a difference and participate in a not only charitable activity, but also an experience that will benefit our mental and physical wellbeing. Cycling has countless proven benefits such as increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination.

Alongside the Land’s End to John O’Groats ride, 15th August also marks the start of a series of global Ride4Rangers events and activities where Africa and wildlife lovers across the UK, Europe and 9 African Nations (Kenya, Tanzania, Ethiopia, Uganda, Namibia, South Africa, Zimbabwe, Zambia and Mozambique) are getting involved clocking their own miles and raising vital funds.

The route will journey throughout the UK from Land’s End to John O’Groats via traditional LEJOG routes. For the full map visit:

 https://ridewithgps.com/routes/33296734 

Wondering how to get involved?

Visit www.ride4rangers.com

15 Aug–29 Aug Join all or part of the ride from Land’s End to John O’Groats

or

Do your own Ride 4 Rangers at home, in a park, around your garden 5, 10, 20, 50 KM

Ride 10KM, Donate £10, Nominate 3 People

or

Simply donate on our crowdfunding page

The trip begins here. As I sit on a train which is travelling on the only track it can, I realise that my thoughts are freed from the tracks they are usually on a Thursday. Surely travelling away from your own direction of thought is one of the best escapes you can have? Another realisation is that I have everything I need for the next couple of days in my 40x25x20cm bag, or as close as my bag collection allows. Amazing how saving money can push us into accepting such strict criteria. If I were at work, I’d be calling the managers dictatorial and fascist but from a flight operative that’s willing to take me somewhere else for £25 less if I don’t pack a pair of shoes, I’ll take it.

From the airport, the train to Larvik travels through central Oslo. We decide to take this opportunity to break our journey. We start to list our limited knowledge of famous Norwegians; the scream painting by Edvard Munch, we’d enjoyed the light exhibitions at the Tate and National by Olafur Eliasson (no, just checked – he’s Danish/Icelandic), the Manchester United manager, Ole Gunnar Solskjaer...at this point a young man opposite intervened to confirm our limited knowledge. We asked what we should do with a couple of hours in Oslo and when he found out we were from London he became embarrassed and thought we would find Oslo very boring.

We did not. It was very charming. I liked the fact you could hear the hubbub of conversation in the street against a backdrop of tuneful church bells rather than the roar of traffic. The weather was glorious, blue skies and a sprinkling of snow and down at the waterfront the light was intensified by the reflection of the sun. It was good to experience this light as on our return through, Oslo was bathed in grey. Although cold outside, every indoor space we entered was warm (when have you ever been in a warm cathedral?) 

Traditional fare for lunch; meatballs, potatoes, mushy peas and lingonberry for me; dumplings, mutton sausage and swede for my husband. As heavy as you’d expect it to be but tasty.

Our first time together in a spa hotel and we found ourselves to be a tad uptight about the etiquette. We shower in our room without the prescription swimsuit on (a merciless brown affair for both sexes) then put it on followed by a brown bathrobe and sliders. We pick up our Turkish towels and step out into the corridor feeling slightly mortified as we walk through the hotel to the spa. 

We arrived quite late, 8:30ish with a closing time of 9 pm and fortunately find the outside jacuzzi lit by a flame lamp. We get in and the bubbles lift our bodies to the surface as the steam rises and we raise our eyes to the moon and relax. All too soon a young woman comes to put out the lamp and says the spa is closing. So off we wander keen to get a quick glimpse of the rest of the spa before it closes. My wandering is disturbed as I turn around to see my husband, dimly lit in the frame of a door, addressing the young woman between us in a tone of voice I associate with a naughty toddler being caught out.‘ Ahh, I’m all wet, sorry- err my dressing gown’. He had walked into the mineral cave, a warm but deep pool. The girl, itching to get home no doubt, graciously deals with the last irritating guests and I laugh and laugh, with no feelings of mortification, all the way back to the hotel room.

They sell romantic packages at the spa but I reckon we got the best romantic experience you can have; doing something stupid and then being able to laugh like drains about it. 

We head to the bar, laugh some more and order some beer, two ceviches, patatas bravas and a goats cheese salad. All fresh but slightly lacking in flavour. 

We spent a very comfortable night in our room, laying our heads on enormous pillows as our bodies melted into mattresses and our minds were lulled to sleep by the soft lapping of the waves.

In the morning we were treated to seeing the hotel in its glorious setting as the sun continued to shine. A view of the sea sparkled behind the reception, from the breakfast room and from a part of the spa that jutted over the sea: this comprised of a Finnish sauna, hot pool and ladders down into the fjord. We enjoyed the brilliant design of this as we heated up in the sauna staring out to sea, nipped outside down the ladder into the icy fjord, dashed back up the ladder, wobbly-legged into the hot pool, then legs tingling, back to the rest of the spa. We enjoyed the gentle experience of the herbal spa after the extremity of the fjord. 

The breakfast, in contrast to the bar food, was marvellous. A buffet of fruits and fruit shots, cinnamon soaked oats, delicious whole-grain loaves, charcuterie, cheese, smoked fish and eggs, salads, chilli, waffles- there was nothing you could want for. After a breakfast of endless choice (but why choose when you can eat it all?) we followed the coastal path past the arts centre and restaurants along wooden walkways, there were no barriers here either. You don’t realise things like fences are part of your culture until, as in yesterday evening, you walk off an edge into the water and realise you’ve been protected all your life. Cultural assumptions; it takes to travel to challenge them. 

Another day brings us pure joy as the clouds have drawn over Farris Bad and wash the landscape grey. This morning the sea was like glass reflecting the sky and bright sunshine. The gentle rhythmic sound of the waves continues though, calming and reassuring as it was during the night.

We head back to the spa. The variety is impressive, the standard high and the headcount acceptable. We revisited the mineral cave in a more conventional manner and enjoyed its mellow warmth. The central pool had several cascading spouts and underwater jets which alternated in pummelling your shoulders and limbs. I enjoyed a sauna event where 12 of us were led into a steam bath; eucalyptus oil was dashed on coals then wafted around us, we were then given some scrub which we rubbed in our bodies, followed by a cold hose. Invigorating as intended.

We found our spa experience stimulating, relaxing and restful. Likewise our experience of Norway. I’d definitely visit again reassured by the space, reliability of the services and gentleness of the people.

As we walked through the town, shopping centre and arts centre I see that I have spent all my life in public spaces jostling with other people. There is an infrastructure here that isn’t groaning under the pressure of masses of people. I feel comfortable. I am trusted to help myself to another coffee; an art gallery is opened just for us to look around despite the exhibition only opening tomorrow; I drink a beer in a comfortably worn but not grubby armchair, listening to music from a Bose speaker which seems under no threat of being ripped off the wall. I am not hassled but then neither am I challenged. I must say this suits my middle age as I feel I have spent my whole life being challenged by other peoples’ ideas, cultures and needs and it feels comfortable to be surrounded by what I know. However, the ethnic minorities here seem conspicuous by their otherness. I haven’t seen evidence of communities but have seen people working and drinking coffee. It’s as if integration hasn’t happened in this small town yet and I think about the UK’s history of immigration; established communities enriching our culture and the opportunities for talented people to flourish. I think about some of my Kurdish students who have relocated to the UK after a spell in Norway. 

Have decided I’d quite like to be a refugee in Norway when Brexit hits the UK hard. The student we spoke to on the train told us overseas students can study for free here...could be a plan...

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Our lovely guest writer, Rachael Farquhar, visited Oslo and Larvik last weekend.

If you’d like to organise a trip to Norway, and even check out Farris Bad for yourself, don’t hesitate to get in touch.

We’re beyond excited to announce our most recent partnership with Jump, the UK’s leading supplier of employee engagement programmes that drive sustainable behaviours within a range of industries. From corporate employers to university students, Jump has a proven record of 15.2 million positive actions recorded and 39kg of waste avoided per person.  

According to the Commons' Environmental Audit Committee (EAC), global tourism is responsible for 5% of greenhouse gas emissions, and at the start of January 2020, we declared a Climate Emergency as part of Tourism Declares, an industry-wide initiative to take action. The travel sector currently employs over 300 million people globally with the potential to have a far-reaching impact. We’re hoping to promote Jump within the industry and drive positive change across the entire sector.

As part of our Make Travel Matter campaign, we believe that the healing process needs to first happen on an internal level. Joining forces with Jump and actively encouraging other industry partners and travel agencies will hopefully produce a pragmatic chain effect in the travel sector. A focus on behavioural change will be the main ambition of this initiative.

They offer trackable and measurable client-customised web platforms and apps that help drive behaviour change amongst employees. To motivate users to take action, friendly competitions between individuals and teams are encouraged with top performers being rewarded for their positive actions. The behaviour change programmes are made up of several modules and are tailored to the employer's main priorities. The behaviour modules are targeting current issues such as plastics, energy-saving, recycling, wellbeing, health & safety, volunteering and more. Employers will have access to real-time data dashboards to check how the programme is performing overall. Team Jump will be by your side every step of the way to help you navigate the process seamlessly.

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If you’re a business representative, whether you’re part of the travel sector or not, and feel like it’s time to push for positive change at your work place, please do get in touch with Jump via their website.

Planning a holiday has never been easier. But what does that mean for local communities, wildlife and the environment?

Being a traveller in the modern world involves certain responsibilities as one is an active part of the largest industry in the world. For far too long people have been focusing solely on the beneficial aspects that tourism can provide. It’s time that we kickstart a conversation and raise awareness around the potential negative impacts of this beautiful industry and how travellers can play their part in fixing its current issues.

1. Transport. The most essential aspect of a trip is transport.

Although a great number of holidays take place at very large distances from home, it is understandable that sometimes one cannot escape the burden of leaving a big amount of CO2 emissions behind but there are many ways of reducing some of the harm produced. One might be to take fewer but longer holidays rather than numerous short ones. Another method could be to donate money to charities or organisations such as Trees for Cities or World Land Trust in order to offset some of the CO2 produced. You can also check Flightnook for more information on how to lower your travel pollution. However, when possible, opt for a train journey. Think of all the benefits of allowing yourself time to enjoy a scenic train journey through the Alps or through the West coast of Scotland.

2. Choose a sustainable travel destination. We understand that it isn’t always easy to be a responsible traveller when the system in the country you’ve decided to visit doesn’t allow you to be one. Why not reverse the situation in your favour, as well as Mother Nature’s, and choose to visit a country based on how environmentally friendly their internal system is.

Destinations such as Costa Rica, Belize and Slovenia are only a few worth mentioning in their fight against unsustainable tourism. More and more countries are developing initiatives to slowly but surely become a guilt-free option in the modern traveller’s mind.

3. Potential positive outcomes that don’t always go to plan. The industry could bring a lot of money to the country, however, it often ends up in the pockets of massive corporations. Think and act local and support small independent businesses. Jobs might be created to satisfy the market’s demand. However, jobs could be seasonal which makes the local community’s life harder during the offseason. New facilities which are built for tourists are used by the locals too but it can lead to overpopulation, traffic jams and discomfort for the nearby wildlife. Consider travelling outside peak season to ensure equality across the board.

4. Give to the right cause, the right way. A large number of very well-intended travellers bring sweets, used clothes and various other items to be handed out to the villagers or kids in developing nations. Although it can feel right at the time, please do avoid doing so. It can cause conflict between the members of the community and encourage a culture of dependency.

There are numerous registered local charities and organisations with whom you can work alongside or donate money instead. A couple that we can recommend are Child Fund or Pack for a Purpose.

5. Say no to plastic! It’s a mindset that everybody will have to attain one way or another. Plastic really does take roughly 500 years to decompose. It’s a ridiculous amount of time to wait for it to disappear, especially when more than 50% of the entire plastic ever produced was simply discarded.

Opt for locally sourced water in glass bottles (or just a coconut!) and make the conscious effort to bring a tote bag when you’re out shopping for souvenirs or food. You can dramatically reduce single plastic use by rewiring a couple of patterns in your behaviour.

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If you have any more questions or are simply curious as to what steps you can make towards becoming a more conscious traveller, please don’t hesitate to drop us an email.

Photos by:

Noah Buscher on Unsplash

Balazs Busznyak on Unsplash

Larm Rmah on Unsplash

The concept of forest bathing originated in Japan around the 1980s. It is a practice believed to bring numerous physical and mental benefits. Lead researcher and expert in the field, Dr. Yoshifumi Miyazaki, stated that for 99,9% of the existence of humans, we’ve lived in natural environments and only during the later 0,1% we’ve lived in urban environments.  There are several claims over the title of the first-ever city in the world, however, it was only founded roughly 11,000 years ago and therefore in the scheme of things, humans have barely experienced urban life and some, if not the majority of us, simply haven’t had enough time to adjust to the lifestyle of it.

Forest bathing is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. During the 1980s, forest bathing had surfaced as a crucial component of preventive healing and health care in Japan. The reported studies have shown direct associations between this type of practice and its healing properties with strong focuses on:

(1) the immune system function (increase in natural killer cells/cancer prevention);

(2) cardiovascular system (hypertension/coronary artery disease);

(3) the respiratory system (allergies and respiratory disease);

(4) depression and anxiety (mood disorders and stress);

(5) mental relaxation (Attention-Deficit/Hyperactivity Disorder);

(6) human feelings of “awe” (increase in gratitude and selflessness);

An educated mind is a healthy mind. We cannot longer deny all the positive effects that spending time in nature has over our bodies.

Unlike other types of medicine or healing methods, forest bathing doesn’t involve a series of rigorous methodical actions all to be accomplished in a solitary manner. Activities such as cycling, hiking, forest ranger adventures, added luxuries, etc. are in fact encouraged if one decides to dedicate a whole day or even an entire week to nature bathing. However, once every now and then, it is indeed recommended that one simply takes some time for oneself to get immersed in the natural world, feeling completely disconnected from the rest of the world.

As humans, psychologically and spiritually speaking, we intuitively understand the soothing, relaxing and “awe” feelings of being in or viewing plants, flowers, forests, urban green spaces and parks. Why not give our bodies what they need by spending more time outdoors? Especially during the cold season, our mental and physical wellbeing requires at least 20 minutes a day spent in natural environments. Go out there and enjoy the peace and quiet.

Useful links for further research:

https://www.nationalgeographic.co.uk/environment-and-conservation/2019/10/what-forest-bathing-and-how-does-it-help

https://www.webmd.com/balance/news/20190611/forest-bathing-nature-time-hot-health-advice

https://time.com/5259602/japanese-forest-bathing/

https://www.medicalnewstoday.com/articles/325060.php#1

If you’d like some personal recommendations for UK based or even international locations, don’t hesitate to get in touch.

Photos by:

Gustav Gullstrand on Unsplash