Last February I had a light-bulb in Kerala, India. While eating gorgeous vegetarian food, swimming in the ocean, and having Ayurvedic treatments galore, I realised how unaware I was of exactly what I was putting on my skin. Did you know that up to 60% of what you put on your skin gets absorbed into your skin? This can be extremely detrimental to us and the environment.

A lot of ingredients found in traditional skincare products (face washes, lotions, sunscreen, etc) have now been linked to health issues such as allergies, eczema, cancer, hormonal disruption, and reproductive problems. So yes, your skincare can make you sick!

Avoid nasty ingredients

But it's not just our health that is damaged by toxic ingredients. Oxybenzone, a common ingredient found in hundreds of suncreams, poses a serious threat to coral reefs around the world. Oxybenzone has many nasty side effects. It's considered a hazardous eye irritant and, as an allergen, is also known to cause skin allergies. As a hormone disruptor to coral, it also causes hormone disruption in humans, affecting estrogen production particularly in women and testosterone production in men. 

That's why choosing a suncream without it is a simple way to protect our planet.

But reading the ingredient labels on skin and beauty products can be intimidating, can't it? With chemicals that have strange industry names and multiple titles. The PL+S certification (protect land and sea) makes it easier for you to identify that products do not contain chemicals that can be serious ecological pollutants.

Here are some other suncream ingredients to avoid:

• Mexoryl SX

• Octinoxate

• Avobenzone

• Titanium dioxide

• Zinc oxide

When I returned from India I started researching more sustainable, cleaner beauty brands and came across Tropic. The brand was set up by Susie Ma 17 years ago from her kitchen table and all products are freshly made without preservatives. The company has grown enormously with the ethos of sustainable green beauty with a conscience. And, Tropic has partnered with United World Schools to help fund education in some of the poorest, most remote communities of the world.

Don't scrimp on your SPF

 One product which should be non-negotiable at any age is SPF. When it comes to your face, opt for factor 50.

We should all be wearing SPF - even in winter. You don't need to be travelling or spending time in the sunshine to use SPF. In overcast weather, UV rays are still bouncing from the clouds and become magnified when streaming through our window panes!

In the same way that Karen is championing sustainable travel through the Make Travel Matter campaign, I hope I can empower people to make positive changes through their skincare choices.

Here's the link to browse Tropic's products if you're interested in trying some for yourself. If you order please add my name (Karon Foxwell) as your ambassador!

This guest blog has been written by Karon Foxwell

Photos by Dipanshu Daga and Q.U.I on Unsplash

“Why?” The most asked question since the pandemic.

Why now? Why me? Why did it happen? If you were asking that kind of question when the pandemic hit then likely you are fortunate enough to have something that you valued too much to lose. Jobs, families and health were the first things that we all tried to protect, and as time wore on we started to consider the importance we attached to everything we held dear. Our newsfeeds filled up with harsh realities surfacing in the world – the state of our planet, discriminations, inequalities and more. Anger spilled onto the streets and we marched as we saw the domino effect of political and institutional corruption globally making us feel robbed of our freedoms. In the West we value our freedom but we also have a voice we can use to create our choices. In other parts of the world such as Sri Lanka, many are not so lucky, they are so beaten down they have no voice and wouldn’t even know where to start to bring about change.

Staff at Kalukanda House

One of the questions I asked myself during lockdown was “What is my Why?”

I am a first generation British Sri Lankan woman born and raised mostly in London to an inscrutably strict father whose single driving focus was education. I always thought him far too strict but I came to understand his “why”. Aged 13, he became the head of a large family of younger siblings and with my grandfather lost at war and no income my grandmother wanted him to leave school and take a job in the local shop. Dreaming of a career in medicine, my father convinced his mother to let him study and eventually he went to university and fulfilled his dream to be a Doctor. That drive to self-improvement and change through education never left him. Educating his daughters to high standards, when I graduated my traditional Sri Lankan father then suggested an arranged marriage. My education had empowered me to say no and to live my life making my own decisions – I had a freedom of choice and a voice to use.

The fire in my belly to be an independent woman was bought into sharp contrast with the reality of many women in Sri Lanka to this day who live in poor communities.

Sri Lanka is a beautiful tropical island globally loved as a holiday destination. Now boasting one of the 7 wonders of the world, Boutique hotels and villas such as mine dot the island and travellers can spend their time immersing themselves in culture and sunning themselves under palm trees. I was surprised at the lack of visible women in front of house positions, or running businesses and I became aware of the stark difference in confidence between some of the local women and myself. Finding the charity Their Future Today was a serendipitous moment. Set up after the 2004 tsunami, TFT has organically grown from supporting victims lost to that disaster to setting up projects that pro-actively support those getting lost in the murky underbelly of poverty and abuse.

Breaking the ground

Within the poorest communities there are tragically too many instances of sexual abuse and abandonment of women and young girls. TFT provides advocacy and vital support to get these women and girls out to a place of safety - an important job completed; preservation of life. But what kind of life does anybody have if they remain in a cycle of poverty? Saving someone from a situation is simply the start of the journey, empowering them to stand on their own two feet is critical to continued success.

So TFT set up the Heartbeat Centre, a safe house to save women and girls to keep them out of abusive institutions. The Heartbeat Centre provides safe shelter, Pro-bono legal services by an all female group of lawyers and education to help these marginalised people to build a better life. The girls who arrive at the centre are ghostly versions of themselves, their innocence gone and spirits squashed with no hope of a life beyond destitution. In one situation a young girl had been adopted when her parents split up, her abusive mother returned to reclaim her and then treated her so badly that the youngster poisoned herself. Presumed dead she was lying in a mortuary when someone saw her moving and she was revived, only to be inexplicably put in prison. Sent to an institution rife with abuse, she ran away and eventually found herself at the Heartbeat Centre. Despite being scarred physically and emotionally, the care and love she now receives is building her self worth. For the first time in her life she sees options and wants to train to be in the police. Other victims are all from similarly torrid backgrounds and shown a lifeline to dream of an independent life and many want to become nurses, lawyers, in the police; inspired by the individuals who saved them.

House Mothers

Without an education and without space from a bad situation we cannot see a way out. There is no freedom to dream of change let alone make steps towards it.

Covid19 has left a beautiful island that survives on tourism with too many people who can’t work or feed their families and TFT funds have been diverted to organise urgent food parcels for them. A desperate situation creates rising abuse (just as we saw in the UK during lockdown) and without help we relegate a generation to destitution and desperate choices. If we give them a lifeline they could break the cycle of poverty and become Sri Lanka’s motivated future lawyers, medics, scientists and teachers. Gender equality and independence in one smart move.

The ability to empower women and girls to fulfil their own dreams and support themselves is my Why. These marginalised youngsters and women can be moved from accepting a terrible fate handed to them through no fault of their own to becoming empowered and asking themselves the question “why don’t I change this?. Ultimately I hope I can encourage women into careers in design, architecture and hospitality – “why not dream bigger?” Assisting TFT financially though contributions from bookings and sitting on the board of trustees is the first step for me.

While we in the West plan holidays to idyllic islands like Sri Lanka we must now consider how to travel consciously, educate ourselves on the whole culture and support local communities. This charity thinks beyond preservation of life and proactively creates change by providing opportunity for a sustainable future through education and empowerment of those vulnerable and lost members of society who have no voice.

This guest blog is written by Dee Gibson, Founder of Kalukanda House

We all know that when we travel, especially by air, that we increase our individual carbon footprint. As the owner of a travel business, I’ve struggled with the justification of flying to get to some destinations around the world. As part of our business, Travel Matters plant trees with Trees for Cities for every holiday we sell and we encourage clients to take trains over planes. It’s not the only answer to reducing our carbon footprint, but it is one tool which is important and valuable.

We are excited that there is another solution which helps with the emissions generated from our travel. Direct air capture, a technology for carbon removal that climate scientists say is necessary for averting the worst effect of climate change. The idea that you can capture carbon and remove it permanently is so exciting. After a conversation with Christina Beckmann, co- founder of Tomorrow’s Air, I had no hesitation that we should play our part and join this collective.

Travel Matters are proud to sign the Tomorrow’s Air Clean Up Pact, supporting a growing, global network of sustainable travel partners, launched in partnership with revolutionary direct air capture provider Climeworks. Tomorrow’s Air builds on wisdom and connections established over 20 years of supporting sustainable travel businesses and their entrepreneurial leaders to harness the power of travel for tangible climate action.

Tomorrow’s Air provides a way for individual travelers, along with businesses to pay for carbon removal via direct air capture and also support the necessary inspiration and educational campaigns to help scale this much-needed activity up. I was especially intrigued by the Artists for Air program within Tomorrow’s Air; it’s bringing artists of all types to help inspire and educate travelers about positive, meaningful climate action.

Travel Matters hopes our efforts will help create awareness about Tomorrow’s Air in the travel and tourism industry as well as engage our clients about this more permanent solution of carbon reduction.

Blog written by Karen Simmonds, Founder of Travel Matters and Photo by Gustavo Espindola @basico on Unsplash

The travel landscape is forever changing - and now even more so than ever.  Last year has been tough for many, but we are still here to help you every step of the way. We really enjoy putting your dream holidays together and truly believe that there was no better time to book with a travel agent for your peace of mind. We are the ones keeping on top of all your travel arrangements - be it the updates on travel corridors, entry requirements or any schedule changes your booking might experience. Your booking is secure with us and your money is safe - all our holidays are protected under the holiday package regulations, meaning that if your holiday can't go ahead due to COVID restrictions you will have a chance to either postpone your holiday or get a refund. 

 We care for our clients. Unlike bigger online booking platforms, we are always on hand and you do not need to hold for hours on end to talk to a human being. 

Travel advisors have taken on a much more complex role these days and provide a multitude of services - we make your travel dreams come true, provide an expert concierge service, and fix any issue that may arise. And more importantly we know you and your families and provide personalised service. 

 Most of the time booking with a travel advisor costs the same as booking direct - and often we have access to exclusive deals not available to direct clients. We have personal relationships with hoteliers around the world. We will get you VIPed, for us you are not just a number!

It is important to bear in mind that these advantages are not only reserved for high end clients. We do not just know what the best hotel is, we know what the best hotel is for you and your budget and can help you find the right fit, saving a lot of precious time in the process. Our combined destination knowledge is unparalleled. It is a one stop shop for any occasion - a honeymoon, family holiday, bucket list adventure or a special event that requires meticulous planning.

 We are presenting you with the gift of “experiential travel,” suggesting places, guides and experiences that most people would never have imagined in the first place.

So we have a favour to ask - consider us when booking your next holiday. You’re supporting a small business, and small businesses are the heart and soul of your community.

Images by:

Simon Migaj @simonmigaj on Unsplash

Chris Lawton @chrislawton on Unsplash

Amy Hirschi @amihirschi on Unsplash

The turn of the year has seen dramatic changes in everyday life, but it is okay to still be thinking about your next holiday! 

Travel is ever changing, which is handy for our fantastic clients, as there always seems to be something new to learn. That is why we travel, isn’t it? In essence yes, but your education starts well before you have arrived at the destination. Let’s straighten out the biggest misconceived term…

What is Sustainable Tourism?

It seems as if the term Sustainable has become a trendy corporate slogan, which has seen its meaning stripped to just being concerned with the environmental impacts of a product or experience. Now, add to this the confusing and diluted subsets of tourism, some of which include Eco, Green and Ethical Tourism. Don’t get us wrong, we love all the strides that have been made to raise awareness of sustainability in tourism, we just appreciate it can all be a bit overwhelming. Therefore, we understand that it has become increasingly harder to bracket ourselves into the type of traveller we want to be!

So what is sustainability in tourism? We believe it embraces the enrichment of the environment, economy and the society of a destination. Therefore, sustainability should be regarded as a responsible approach; not only provided by the supplier, but one adopted by the consumer.

If this is a philosophy you find yourself aligned with, perhaps check out our Responsible Global Tourist’s Guide.

Credit - Guillaume de Germain

Can travelling abroad be Sustainable?

If you’re really keen to escape the British Isles, here’s a few things to mull over –

Holiday for longer! It has become increasingly normal to work remotely, so why not consider preparing that presentation whilst relishing views of the Mediterranean? Need to finish that seemingly never-ending report? Perhaps the dulcet tones of tropical birds tweeting on the coast of the Indian Ocean will give you further inspiration. Less time travelling and more time to enjoy your immediate surroundings is good for your mental health. Staying in a villa, or short term holiday let, enables you to form your own social bubbles and manage the waste associated with cooking and cleaning (not just the dishes, but laundry too!). In fact, choosing a self-catering trip can greatly reduce food emissions than that of opting for an all-inclusive resort, where food waste is typically high.

These longer stays will also enable you to immerse yourself in the destination’s culture, which not only means you can learn more about the community, but local businesses will reap the rewards of a savvy-traveller.

Credit - Gary Butterfield

How can I reduce my Carbon Footprint?

As a conscientious traveller, we are all concerned about our mode of transportation. Of course, the biggest issue being flying! We know that catching a flight can be one of the most carbon-intensive associates of travelling, as the industry produces approximately 2% of global carbon emissions. So, if you’re unable to drive or catch a train, let us lend you some of our industry knowledge –

Choose an airline that has their own carbon offset program. The likes of Easyjet and Qantas make contributions (from your surcharge) to green initiatives, community support and investment in new technologies. British Airways and Lufthansa promote environmentally conscious partners, making the offsetting for their customer easier. Now, we’re of course not saying that carbon offsetting is the solution and we’re not asking our responsible traveller to shift the moral accountability for carbon reduction to someone else. We do believe that offsetting is one of a few tools at our disposal that can make changes across the travel community.

Why not pick an airline that has engaged in progressive technologies, regarding its aircraft and engines. Newer aircrafts, like the A320neo, have been adopted by the likes of Lufthansa and easyJet, and are far more fuel efficient.

Also, forget flying in business class! Abandon this lavish mind-set, as the extra space used to provide a reclining seat could easily accommodate an additional passenger in economy.

Finally, the greatest amount of fuel consumption during a flight is during the take-off. If you’re able to, opt for a direct flight. Not only will you have less faffing around in airports, you will also get to your destination quicker.

To put your mind at ease Travel Matters will plant a tree for every holiday booked, with our friends at Trees for Cities.

If you’re interested to see what your footprint is, here’s a Carbon Calculator, so you can estimate your next flight’s CO2 contribution!

Credit - Brett Zeck

We’ve arrived at our (Responsible Travel) Destination!

Remember, Sustainable tourism; refers to the safeguard of the environment and enhancement of the indigenous populace; concerning the welfare and progression of living circumstances and embracing an Eco-centric philosophy towards nature.

What we ask of our Responsible Travellers is to take this mind-set into their every holiday experience, from the planning phase all the way to the cocktails on the beach.

Travel matters, so be responsible!

We’re beyond excited to announce our most recent partnership with Jump, the UK’s leading supplier of employee engagement programmes that drive sustainable behaviours within a range of industries. From corporate employers to university students, Jump has a proven record of 15.2 million positive actions recorded and 39kg of waste avoided per person.  

According to the Commons' Environmental Audit Committee (EAC), global tourism is responsible for 5% of greenhouse gas emissions, and at the start of January 2020, we declared a Climate Emergency as part of Tourism Declares, an industry-wide initiative to take action. The travel sector currently employs over 300 million people globally with the potential to have a far-reaching impact. We’re hoping to promote Jump within the industry and drive positive change across the entire sector.

As part of our Make Travel Matter campaign, we believe that the healing process needs to first happen on an internal level. Joining forces with Jump and actively encouraging other industry partners and travel agencies will hopefully produce a pragmatic chain effect in the travel sector. A focus on behavioural change will be the main ambition of this initiative.

They offer trackable and measurable client-customised web platforms and apps that help drive behaviour change amongst employees. To motivate users to take action, friendly competitions between individuals and teams are encouraged with top performers being rewarded for their positive actions. The behaviour change programmes are made up of several modules and are tailored to the employer's main priorities. The behaviour modules are targeting current issues such as plastics, energy-saving, recycling, wellbeing, health & safety, volunteering and more. Employers will have access to real-time data dashboards to check how the programme is performing overall. Team Jump will be by your side every step of the way to help you navigate the process seamlessly.

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If you’re a business representative, whether you’re part of the travel sector or not, and feel like it’s time to push for positive change at your work place, please do get in touch with Jump via their website.

The concept of forest bathing originated in Japan around the 1980s. It is a practice believed to bring numerous physical and mental benefits. Lead researcher and expert in the field, Dr. Yoshifumi Miyazaki, stated that for 99,9% of the existence of humans, we’ve lived in natural environments and only during the later 0,1% we’ve lived in urban environments.  There are several claims over the title of the first-ever city in the world, however, it was only founded roughly 11,000 years ago and therefore in the scheme of things, humans have barely experienced urban life and some, if not the majority of us, simply haven’t had enough time to adjust to the lifestyle of it.

Forest bathing is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. During the 1980s, forest bathing had surfaced as a crucial component of preventive healing and health care in Japan. The reported studies have shown direct associations between this type of practice and its healing properties with strong focuses on:

(1) the immune system function (increase in natural killer cells/cancer prevention);

(2) cardiovascular system (hypertension/coronary artery disease);

(3) the respiratory system (allergies and respiratory disease);

(4) depression and anxiety (mood disorders and stress);

(5) mental relaxation (Attention-Deficit/Hyperactivity Disorder);

(6) human feelings of “awe” (increase in gratitude and selflessness);

An educated mind is a healthy mind. We cannot longer deny all the positive effects that spending time in nature has over our bodies.

Unlike other types of medicine or healing methods, forest bathing doesn’t involve a series of rigorous methodical actions all to be accomplished in a solitary manner. Activities such as cycling, hiking, forest ranger adventures, added luxuries, etc. are in fact encouraged if one decides to dedicate a whole day or even an entire week to nature bathing. However, once every now and then, it is indeed recommended that one simply takes some time for oneself to get immersed in the natural world, feeling completely disconnected from the rest of the world.

As humans, psychologically and spiritually speaking, we intuitively understand the soothing, relaxing and “awe” feelings of being in or viewing plants, flowers, forests, urban green spaces and parks. Why not give our bodies what they need by spending more time outdoors? Especially during the cold season, our mental and physical wellbeing requires at least 20 minutes a day spent in natural environments. Go out there and enjoy the peace and quiet.

Useful links for further research:

https://www.nationalgeographic.co.uk/environment-and-conservation/2019/10/what-forest-bathing-and-how-does-it-help

https://www.webmd.com/balance/news/20190611/forest-bathing-nature-time-hot-health-advice

https://time.com/5259602/japanese-forest-bathing/

https://www.medicalnewstoday.com/articles/325060.php#1

If you’d like some personal recommendations for UK based or even international locations, don’t hesitate to get in touch.

Photos by:

Gustav Gullstrand on Unsplash

This guest blog is written by Louis D’Amore, President and Founder of The International Institute of Peace Through Tourism (IIPT) and Prakash Sikchi, CEO of Inspirock.

Founded in 1986, the International Institute For Peace Through Tourism (IIPT) is a not for profit organisation dedicated to fostering and facilitating tourism initiatives which contribute to international understanding and cooperation, an improved quality of environment, the preservation of heritage, poverty reduction, and healing the wounds of conflict and through these initiatives, helping to bring about a peaceful and sustainable world. It is based on a vision of the world's largest industry, travel and tourism - becoming the world's first global peace industry; and the belief that every traveller is potentially an "Ambassador for Peace.- www.iipt.org

The IIPT first introduced the concept of sustainable tourism development at its First Global Conference: Tourism – A Vital Force for Peace, Vancouver in 1988. It also produced the world’s first Codes of Ethics and Guidelines for Sustainable Tourism in 1992. The organisation also runs a regular and much respected conference programme which has produced a series of Declarations. These have had a positive impact on the travel industry and helped to shape and inform international debate on tackling poverty and improving cross-cultural understanding. Of particular note is the Amman Declaration on Peace and Tourism, which was officially adopted as a UN document and the Lusaka Declaration on Sustainable Development, Climate Change and Peace.

A Meeting of Minds

It was at World Travel Market, following a presentation by Prakash Sikchi, that he and Mr D’Amore first met. Prakash immediately identified with the mission of encouraging every traveller to be “An Ambassador for Peace” and to embrace the life changing experience and diversity afforded by travel. They spoke about IIPT’s history and plans for the IIPT/Skal International “Travel for Peace” campaign with the aim of connecting travellers with local cultures, businesses and some of the planet’s most stunning and inspiring environments.

As a result of this meeting, Prakash Sikchi and his colleagues at Inspirock began discussing how to support this valuable part of IIPT’s work and remain connected in a meaningful way with today’s modern traveller.

Following these discussions and a subsequent meeting between Prakash and Lou D’Amore it was decided to integrate an online trip planner onto the new IIPT ‘Travel for Peace’ website and make it a central component of the new Travellers for Peace campaign.

Looking to the Future

Over the last three decades the IIPT has been motivating the travel and tourism industry to be an even greater force for good and has been reminding travellers of the great privilege it is to see the world and visit new sites and cultures and, today, is introducing its aims and agenda to a whole new audience. The Travel for Peace Campaign is the first of several major initiatives that IIPT has planned for its 30th anniversary year. Hotels, travel agents, tour operators and all other sectors of the industry are invited to become charter members of the IIPT/Skal Travel for Peace Campaign.

For more information on becoming a charter member of the campaign – please contact Lou D’Amore, email: ljd@iipt.org.

Responsible Tourism Awards 2016 - 10th anniversaryIt's that time of year again when I find myself being wrestling on and off the DLR to muscle in with thousands of fellow travel people visiting World Travel Market at London's Excel. And can it be really true that we are indeed celebrating 10 years of the responsible tourism awards, organised at WTM? Where has the time gone!

I want to celebrate how far the movement has come, a collective of individuals, organisations and destinations banging the drum for better places for people, treating communities we visit with respect, conserving and protecting the environment as well as the animals in the countries we travel to - making travel matter.

This year the judges of the Responsible Tourism Awards awarded two very different category winners:

Lemon Tree Hotels who are recognised for creating a socially inclusive work environment, employing people with disabilities and those from socially and economically disadvantaged backgrounds.  The judges were delighted to see a large major successful corporate with progressive employment practices at the heart of the business.

The joint winner was Tren Ecuador , who have created an experience for tourists with shared value including 23 station-cafes, 14 artisanal squares, 13 local museums, 2 lodges, 9 folklore as well as several community-based tourism operations. The result is a family of associated enterprises which creates 5000 livelihoods for people in local communities along the tracks.

As Justin Francis, founder of the awards said “As an activist you are never happy,” However, reflecting on the 20 years he has worked to make the industry take responsible tourism seriously, he did see signs of progress.

I agree with Justin on that - there are many more companies, hoteliers and destinations who have seen sense that sustainable and responsible business practice is the right way to go. Our finite world needs good stewardship. There are pressures facing our planet and its people which are too important for us to compromise. Let us look ahead to the next 10 years, especially with 2017 being the International Year of Sustainable Tourism for Development.

We've got some Sustainable Development Goals (SDGs) to meet and tourism is included as targets under three of them.

SDG 8: Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all;

SDG 12: Sustainable Consumption and Production

SDG 14: Conserve and sustainably use the oceans, seas and marine resources for sustainable development.

We here at Travel Matters will endeavour to play our part and promote responsible and ethical travel practices, helping travellers make better choices, enabling a positive contribution to the communities and countries they visit.

Karen Simmonds is the owner of Travel Matters.